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Masks are not required for classes. However, anyone displaying symptoms or who has been exposed to COVID-19 is asked to refrain from attending class. Hand sanitizing stations, as well as three sinks for hand washing, are available throughout the studio. All equipment used during class is sanitized following each class, and bathrooms and countertops are wiped down frequently throughout the day with EPA-approved disinfectant for COVID-19.
BMOFIT | Fitness for Life
Group Fitness Classes
We invite you to join our boutique, instructor-led gym in Sarasota where you can take charge of your unique fitness goals. BMoFit offers a person-centered approach to exercise focused on regaining and maintaining vitality.
Our group fitness classes are designed for functional movement to train multiple joints and numerous muscles to make it easier and safer to enjoy daily physical activity. We use exercise tools such as free weights, kettle bells, fitness balls, steps, bands and boxing bags to strengthen upper body, lower body and core stability. We also use body weight resistance exercises like squats, planks, push-ups and lunges. All exercises have sequential modifications from beginner to advanced to accommodate all fitness levels. You can adjust the intensity of your workout up or down as needed.
BMoFit offers small class sizes in a non-competitive atmosphere. You get a personal exercise experience that supports your overall well-being. Join us!
Zoom Group Fitness Classes
Zoom fitness classes are done at home with minimal equipment for those wanting the convenience and/or safety of working out away from the studio. A couple of dumbbells, a band or two, and a yoga mat are all you need to participate. These items can be check out from the studio. Classes are 50 minutes and can be done in a limited space. Live sessions are three mornings per week at 7:00 am, or you can do the recorded sessions which are delivered to your inbox and can be done when it’s convenient to your schedule.
Rock Steady Boxing SRQ
Rock Steady Boxing SRQ is for individuals with Parkinson’s Disease or Parkinsonisms. Classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include nine heavy boxing bags, speed bags, core work, BIG movements, cognitive activities, voice activation and circuit weight training. No boxing experience is necessary and people of all ages and all levels of fitness are invited to participate.
Nearly everyone with Parkinson’s can participate and get benefit from Rock Steady Boxing. Our mission is to empower people with Parkinson’s to “fight back.”
Zoom Rock Steady Boxing SRQ
Zoom Rock Steady Boxing classes are done from home using minimal equipment — a set of hand weights or boxing gloves or two water bottles, and a chair. Classes include shadow boxing combinations mixed with Parkinson’s-related weight exercises. Then, strength, balance and core work, ending with 15-20 minutes of stretching from the chair.
Yoga Group Classes
BMoFit offers Hatha-style yoga classes where we spend a little time in each pose accompanied with a gentle flow. Our classes offer a calming practice to refresh and renew your spirit. Classes are suitable for beginner through advanced clients. Yoga mats and props available for all participants.
Private one-on-one sessions or small groups of 2-4 participants are available for Fitness Training, Rock Steady Boxing and Yoga.